Many with the terrible condition of a frozen shoulder may not have thought of using one of the oldest treatments known to man…massage. Mix this with some frozen shoulder exercises and you might be amazed at the progress that is made.

If you’re fortunate enough to be among the blessed few to get a physical therapist knowledgeable in treating frozen shoulder, then you’ll hopefully notice him or her say such phrases as “active release”, “accupressure”, and “joint mobilization”, to name a few…

This short video describes what a frozen shoulder manipulation is and some of the disadvantages of it are.

Frozen shoulder treatment comes in many forms. Some good, some bad, some ridiculous. However, anyone with a tight, painful shoulder will tell you that a good massage is just about the best thing for temporary pain relief. What to do when no one is around???

Deciding on exercises for frozen shoulder can be a lot easier if you visualize your shoulder as a necklace chain that has been knotted up. Let’s say that this chain is very tiny and delicate. You probably would not dream of picking that chain up and yanking on it to untangle it.

Frozen shoulder treatment options do and should depend on several factors. First of all you need to know what stage of a frozen shoulder you are in. Early stages of  this condition, characterized by mostly pain and some stiffness, are best treated with aggressive active and passive range of motions exercise, taking care to avoid [...]