The Best Frozen Shoulder Exercise?

Frozen shoulder treatment comes in many forms. Some good, some bad, some ridiculous. However, anyone with a tight, painful shoulder will tell you that a good massage is just about the best thing for temporary pain relief. What to do when no one is around???

Frozen shoulder treatment options do and should depend on several factors. First of all you need to know what stage of a frozen shoulder you are in. Early stages of  this condition, characterized by mostly pain and some stiffness, are best treated with aggressive active and passive range of motions exercise, taking care to avoid [...]

It’s time to get some answers…

I’m a registered physical therapist with a specialization in hand and upper extremity therapy. Being a former shoulder patient myself, I can tell you firsthand of the wrenching pain this one appendage can cause. All of my patients are special to me, but I have a certain special connection with my patients who have shoulder problems…