The Best Frozen Shoulder Exercise?
A physical therapist shares his personal experience of how he discovered crucial techniques that helped him treat his OWN frozen shoulder!
Frozen Shoulder Exercises – My Personal Experience:
I am a licensed PT with 15 years experience practicing in a number of different areas such as home health, orthopedics, neurological dysfunctions, as well as geriatrics, even though the majority of my expertise is in orthopedic conditions, particularly in teaching frozen shoulder exercises to clients with this problem.
One particular area that has interested me since I first began practicing physical therapy has been conditions of the hand and shoulder… so much so that I decided to specialize in this area of physical therapy and acquire a certification this area called a CHT or Certified Hand Therapist. My gravitation toward this specialty area is mainly because of undergoing a rotator cuff operation back in 1998, after which I developed a frozen shoulder after beginning therapy! I suppose you assume that I identify more with the frozen shoulder sufferers and consequently have studied extensively to find the the very best frozen shoulder treatment plan or workout.
You may know someone that has been diagnosed by their doctor as acquiring a “frozen shoulder”, or “adhesive capsulitis”… These are broad phrases typically used to describe various types of shoulder pain and stiffness, however to the patient it means only one thing – A painful and stiff shoulder joint! Additionally , it should interest you that you will discover a couple of common categories of frozen shoulder – 1) Primary and 2) Secondary.
The criteria for a diagnosis of frozen shoulder syndrome are that there is agonizing and limited active and passive motion within the shoulder joint that has been present for at least a single month and has reached a plateau. With primary frozen shoulder syndrome, there is no clinical evidence or background of pathology which explains the stiffness or decreased movement. With secondary FSS, there’s an event or injury/trauma which precedes the stiffness and discomfort. In either case, your physician may perhaps have prescribed physical therapy or physical exercise.
So, what are the “best” frozen shoulder exercises?
The answer is that there’s no one “best” physical exercise to eliminate the discomfort of this condition. However, by performing the proper blend of targeted and specific exercises, you’ll be able to greatly decrease your discomfort and stiffness, and regain lost function that will otherwise NEVER return by merely resting your shoulder or taking medication!
Do You Or A Family Member Have Difficulty Doing The Following?
- Fastening your bra..
- Washing your face or hair..
- Reaching behind your back..
- Reaching into kitchen cabinets..
- Getting your wallet out your pants pocket..
- Putting on your belt..
If you do then you KNOW the frustration…
If you’re faced with dealing with this painful condition, then doing the proper blend of frozen shoulder exercises may possibly assist you in regaining these functions, if you perform the correct workouts using the proper intensity.
Forget listening to your family members or friends advice on the “best frozen shoulder exercise” (which in fact may make you worse and prolong your symptoms!). I’ve included a link to a structured routine of workout routines and stretching strategies created to minimize your frozen shoulder symptoms and speed the return of function!
You possibly can spend an additional 2-3 hours searching for the appropriate blend of work outs, hoping you get lucky, or, you can go ahead and get a fully structured plan developed specifically for frozen shoulder sufferers, complete with support, and begin yourself or loved one on the path to recovery!
I have this system and recommend it highly as a physical therapist, as I prescribe the exact same strategies and workout routines for my patients (who I am extremely sympathetic to!). One unique feature of this system is that it includes actual pictures of a real person performing the routing versus drawings or illustrations. These frozen shoulder exercises are available as an instant download, even if you are seeing this at 3 a.m.!